Truths Pathway to Peace and Happiness

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The resounding answer is yes. Scientific research provides compelling data to support the anecdotal evidence that giving is a powerful pathway to personal growth and lasting happiness. Through fMRI technology, we now know that giving activates the same parts of the brain that are stimulated by food and sex. Experiments show evidence that altruism is hardwired in the brain—and it's pleasurable.

Helping others may just be the secret to living a life that is not only happier but also healthier, wealthier, more productive, and meaningful. The opposite could very well be true: Giving can make us feel depleted and taken advantage of. Here are some tips to that will help you give not until it hurts, but until it feels great:.

Find your passion. Our passion should be the foundation for our giving.

5 Timeless Truths From The Serenity Prayer That Offer Wisdom In The Modern Age

It is not how much we give, but how much love we put into giving. It should not be simply a matter of choosing the right thing, but also a matter of choosing what is right for us. Give your time. The gift of time is often more valuable to the receiver and more satisfying for the giver than the gift of money. Give to organizations with transparent aims and results.

Find ways to integrate your interests and skills with the needs of others. Be proactive, not reactive.

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We have all felt the dread that comes from being cajoled into giving, such as when friends ask us to donate to their fundraisers. In these cases, we are more likely to give to avoid humiliation rather than out of generosity and concern. Instead we should set aside time, think about our options, and find the best charity for our values. If we gave only to get something back each time we gave, what a dreadful, opportunistic world this would be!

Yet if we are feeling guilt-tripped into giving, chances are we will not be very committed over time to the cause. The key is to find the approach that fits us. Clear as a bell after all these years.

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I made my choice and I regret it to this day. Bones mend. Regret stays with you forever. I've made my mistakes, plenty of them. I sometimes jump too soon and fail to appreciate the consequences. But I've learned something important along the way: I've learned to heed the call of my heart.

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I've learned that the safest path is not always the best path and I've learned that the voice of fear is not always to be trusted. You need to have the courage to risk mistakes. But once you are on that road I have been hearing wisdom from tongues I did not want to listen. I have been finding beauty where I did not want to look.

LEO - YOUR TRUTH LEADS TO A STAR-STUDDED SMILE! #happiness #truth #smile

And I have learned so much from journeys I did not want to take. Forgive me, O Gracious One; for I have been closing my ears and eyes for too long. I have learned that miracles are only called miracles because they are often witnessed by only those who can can see through all of life's illusions. I am ready to see what really exists on other side, what exists behind the blinds, and taste all the ugly fruit instead of all that looks right, plump and ripe. Nothing that means anything happens quickly--we only think it does. The motion of drawing back a bow and sending an arrow straight into a target takes only a split second, but it is a skill many years in the making.

So it is with a life, anyone's life. I may list things that might be described as my accomplishments in these few pages, but they are only shadows of the larger truth, fragments separated from the whole cycle of becoming. And if I can tell an old-time story now about a man who is walking about, waudjoset ndatlokugan, a forest lodge man, alesakamigwi udlagwedewugan, it is because I spent many years walking about myself, listening to voices that came not just from the people but from animals and trees and stones.

Do not seek it without. There is no companionship with the immature. Happiness never decreases by being shared.

5 Timeless Truths From The Serenity Prayer That Offer Wisdom In The Modern Age | HuffPost

If mind is transformed can wrong-doing remain? Hatred ceases through love. This is an unalterable law. What we do today is what matters most. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.

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Rather than to live with men who are selfish, vain, quarrelsome, and obstinate, let a man walk alone. By not harming living beings one is called noble.